Miami Guide with Malin Svensson
I couldn’t think of a better person to ask for a Miami guide than raw food junkie Malin Svensson. A fellow Swede, Malin spent a few years traveling around Europe working as… Read More
Quickest Food Bowl
Whenever I don’t know what to eat I always throw stuff together for a so called Food Bowl. It quite often becomes the quickest and most healthiest meals, not to mention super… Read More
10 Facts about Gong Baths
The first time I ever heard about Gong Baths was ironically enough from a fellow DJ. A Gong Bath has nothing to do with bathing in water, but instead being bathed in… Read More
Coconut Lime Chia Pudding
In my opinion, chia pudding can be a bit bland sometimes but this one definitely tastes amazing. As you may know I like to freestyle recipes and for chia puddings you could… Read More
The Best London Yoga Studios
What are the best yoga studios in London? Obviously this will be down to individual preference and area as London is so huge but here I will share some of my favourites.… Read More
Matcha Latte
Matcha, which is green tea powder, has a bunch of health benefits. It is said to boost metabolism, reduce cholesterol levels, protect from certain forms of cancer and in general work wonders… Read More
Paleo Banana Bread
I’m a huge fan of banana bread and this recipe is great one for a healthier version. I have been experimenting with different kinds of flour and although I have found that… Read More
Yoga Dictionary
Ever wondered what all of the weird words used in a yoga class actually mean? Here is a very brief yoga dictionary, or yoga for dummies if you will. Yoga teachers and… Read More
Natasha Kerry Interview – Yoga Nidra
I first came across Yoga Nidra in one of Natasha Kerry’s Yang & Yin classes at Good Vibes in Covent Garden a few years ago. The first half of the class was… Read More
Banana Protein Pancakes
All Swedish people love pancakes and I’m no expection. This banana version can be made mega-easy with just two ingridients, mashed up banana and egg, but for a slightly more compicated one… Read More
Ibiza Guide
Londoners (myself included) love Ibiza; off-season for a yoga retreat or basically any time during the summer months for a weekend or week of fun. It’s inexpensive and quick for us to… Read More
Skinny Ice-Cream Shake
This shake is so refreshing but kind of summery ice-cream tasting at the same time. Cucumber, lime, coconut water and protein powder may sound like a weird combination but trust me, it… Read More
Vietnamese style salad
This salad has quite classical flavours that you usually find in Vietnamese, Thai or Asian-fusion restaurants. It’s delicious on its own or with prawns, chicken or fish. You may have seen it… Read More
Kale Colada
This has to be one of the best kale smoothie recipes ever. Young coconuts are amazing, and for a while I was almost obsessed with them. I used just take out the… Read More
London Guide – Healthy Eating
London is in many ways the opposite of LA, which is where I used to live before moving here in 2010. As you can imagine, making that move was quite a big… Read More
