the Blonde Yogi
lemongrass thaibasil peasoup
MAINS & SIDES

Lemongrass and Thai Basil Pea Soup

February 13, 2015

If you love the flavours traditionally used in Thai cooking but are a little bit bored of the usual Red Curries and Green Papaya Salads this is lemongrass and thai basil pea… Read More

mango turmeric lassi
JUICE & SMOOTHIES

Mango Turmeric Lassi

February 11, 2015

Everyone knows by now that turmeric is great for you thanks to it’s anti-inflammatory properties and high antioxidant content. I was recently asked by a friend to recommend a good recipe to… Read More

red velvet beetroot cake
MAINS & SIDES

Red Velvet Beetroot Cake

February 6, 2015

Who doesn’t love red velvet cake? This gluten free version tastes amazing and also gives you an anti-oxidant and fiber boost thanks to the beetroot. You can make it vegan by omitting… Read More

edamame mash
MAINS & SIDES

Edamame Mash with Broccoli and Avocado

February 2, 2015

This amazing and antioxidant filled green mash is one of my favourite things to eat with fish or any kind of veggie patties. It’s super easy to make and so good for… Read More

Juliet Murrell Voga
TECH & PEOPLE

Interview with Juliet Murrell, Voga

January 28, 2015

One of the most fun of all hybrid yoga forms out there must definitely be voga, the brainchild of former designer and yoga instructor Juliet Murrell. Vogue UK, US, Brazil and France seems… Read More

Ginger and Sweet Bellpepper Salmon
MAINS & SIDES

Ginger and Sweet Bell Pepper Salmon

January 25, 2015

This ginger and sweet bell pepper baked salmon must be one of the most simple but yet delicious lunches or dinners out there. You can switch things up as much as you… Read More

tulumguide
TBY TRAVELS

Tulum Guide

January 23, 2015

Tulum is a paradise for anyone who is into yoga and healthy food. I went during New Years which was a really busy period but I’ve heard that Tulum is very quiet… Read More

French Toast with Amaretto creme
BREAKFAST & SMALL BITES

French Toast with Amaretto Creme

January 19, 2015

A healthy version of French Toast can be a great solution when you are craving a really indulgent breakfast or brunch. Amaretto, the Italian almond liquor, can of course be substituted for… Read More

Carrotsoup with parley pesto
MAINS & SIDES

Carrot Soup with Macadamia Pesto

January 14, 2015

Apart from containing vitamin C and K carrots also have a high vitamin A value, which is great for both skin and vision. Nutritional yeast is a great substitute for parmesan cheese… Read More

Immune booster smoothie
JUICE & SMOOTHIES

Immune Boosting Smoothie

December 22, 2014

This immune boosting smoothie is amazing for when you need to be extra kind to your body. It’s a great preventative but also works wonders if you are haven’t been sleeping enough… Read More

ValerieWigardt
TBY TRAVELS

Rio de Janerio Guide with Valerie Wigardt

December 16, 2014

Rio de Janerio is one of my absolute favourite places in the world, and thanks to a university project I was able to spend 3 months there a few years ago. As… Read More

Marcus Veda yoga1
TECH & PEOPLE

Marcus Veda Interview – Music on the Mat

December 12, 2014

If you practise yoga in London you have probably come across Marcus Veda and his amazing Ashtanga-inspired Rocket Yoga classes. Marcus is one of my all time favourite teachers so I’m especially… Read More

sweetpotatosalad
MAINS & SIDES

Sweet Potato and Pomegranate Christmas Salad

December 9, 2014

I have never been been big on Christmas food in general so I really don’t mind trying to create new, healthier versions of traditional Christmas food. This sweet potato and pomegranate salad… Read More

Ed Lamba
TECH & PEOPLE

The Top 5 Health Apps by Ed Lamba

December 8, 2014

Ed is one of my most fit friends, and also maybe the one who is the most informed when it comes to fitness trends. I asked Ed to help me write about… Read More

Mykonos cavo tagoo
TBY TRAVELS

Mykonos Guide

December 4, 2014

I have never met anyone who’s been to Mykonos and didn’t love it. Personally I’m a huge fan of his Greek Island because of its stunning landscape and clear blue water, amazing… Read More

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