the Blonde Yogi
  • Raw Cacao Chia Berry Pot

    Chia pots or puddings are easy and quick breakfasts. This one is made with raw cacao and maca powder for an amazing chocolate superfood-y combo. Chia is full of protein and Omega-3s and combined with berries you are in for a full anti-oxidant hit.

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  • Chocolate Quinoa Petit Fours

    When I started bringing homemade cakes to the staff at the W Hotel in London I didn't realise I totally painted myself into a corner. Soon bartenders and managers started to ask 'Where's the gluten-free banana bread?' every time I came to work.

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  • Green Hemp Smoothie with Coconut Yoghurt

    I know I know, maybe you are all a bit tired of green smoothies by now. They are everywhere: health blogs, Youtube tutorials, cafes and juice bars on the streets, not to mention your Instagram feed (zzzz). In the defence of the green smoothie I must say that they are a pretty convenient (and tasty!) way to get a lot of amazing nutrients in one go.

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  • The Best Indoor Cycling Studios in London

    Indoor cycling has seen a major revival in the past years with places like Soul Cycle leading the way. Those uninspiring spinning classes at your gym are now a fading memory in favour of boutique cycle studios with energising instructors, light shows and playlists fooling you to think you might be in a nightclub sipping a vodka Red Bull (not that you would EVER) instead of doing a work out.

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  • Interview with Juliet Murrell, Voga

    One of the most fun of all hybrid yoga forms out there must definitely be voga, the brainchild of …

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reduce-plastic-waste_ghongha-reusable-bottle
TECH & PEOPLE

How to reduce chemicals in your every day life

November 7, 2016

Not only Leonardo di Caprio agrees on that climate change and reducing plastic waste should be  a priority for political leaders and businesses. Without getting political, what are some simple steps you… Read More

Cacao chia pot
BREAKFAST & SMALL BITES

Raw Cacao Chia Berry Pot

March 3, 2016

Chia pots or puddings are easy and quick breakfasts. This one is made with raw cacao and maca powder for an amazing chocolate superfood-y combo. Chia is full of protein and Omega-3s… Read More

taschen on yoga
TECH & PEOPLE

Book Review, ‘On Yoga: The Architecture of Peace’

October 25, 2015

I love Taschen books and unsurprisingly for anyone who knows me the Mario Testino’s Rio photo book has been a favourite for long. As a yoga lover I was obviously excited to… Read More

NAHID_deBelgonne
TECH & PEOPLE

Nahid de Belgeonne Interview, Good Vibes Yoga

September 23, 2015

I caught up with Nahid de Belgeonne, founder of the Good Vibes fitness brand boutique studios to talk about her favourite yoga and feel good tips. The Good Vibes studio in Covent… Read More

Frame
HEALTHY LONDON

Dance Studios London

June 12, 2015

As a child I always wanted to take dance classes but my parents didn’t let me as there were none close to where we lived and they didn’t have the time to… Read More

Chocolate Quinoa Pops
BREAKFAST & SMALL BITES

Chocolate Quinoa Petit Fours

May 29, 2015

When I started bringing homemade cakes to the staff at the W Hotel in London I didn’t realise I totally painted myself into a corner. Soon bartenders and managers started to ask… Read More

greensmoothie
JUICE & SMOOTHIES

Green Hemp Smoothie with Coconut Yoghurt

May 14, 2015

I know I know, maybe you are all a bit tired of green smoothies by now. They are everywhere: health blogs, Youtube tutorials, cafes and juice bars on the streets, not to… Read More

boomcycle_london
HEALTHY LONDON

The Best Indoor Cycling Studios in London

April 18, 2015

Indoor cycling has seen a major revival in the past years with places like Soul Cycle leading the way. Those uninspiring spinning classes at your gym are now a fading memory in favour… Read More

classpass review london
HEALTHY LONDON

ClassPass Review London

April 16, 2015

ClassPass, which has been described as the Netflix of Fitness, recently launched in London after having made work-outs easier and more affordable for New Yorkers for over a year. The idea of… Read More

veganblissballs
BREAKFAST & SMALL BITES

Bliss Balls with Lucuma

March 30, 2015

Who doesn’t love bliss balls? They are easy to make and packed with protein and good fats. Be careful not to over-eat though as they are quite calorific! Food pro’s and sisters… Read More

Fynder booking system
TECH & PEOPLE

Interview with Brian Schuring, Fynder

March 25, 2015

Last week I attended a (btw awesome) Reebook yoga event with Tara Stiles and ended up having a conversation with a yoga teacher who said she was struggling to find a good… Read More

spiced porridge
BREAKFAST & SMALL BITES

Spiced Porridge

March 15, 2015

This amazing spiced porridge is inspired by Nama in Notting Hill’s food-gasmic menu. A great idea is to throw all the ingredients into a mason jar the night before to let the oats… Read More

Montiel Activewear
TECH & PEOPLE

Wardrobe update: Montiel Activewear

March 6, 2015

While the scouting the internet for new work out clothes I recently came across Montiel, an LA-based activewear brand seen on health conscious celebs such as Alessandra Ambrosia, Lea Michele and Izabel… Read More

No Dade Sweet Potato Brownie
BREAKFAST & SMALL BITES

No Dade Sweet Potato Brownie

February 19, 2015

Lately it may seem like the health blogosphere is overflowing with sweet potato brownie recipes. I can’t blame anyone though, I totally agree with that sweet potatoes are a great base for… Read More

Juicing
YOGA & WELLNESS

Juicing Do’s and Don’ts

February 16, 2015

The juicing craze may have settled a bit since last year but the fact that we now have a lot more juice bars and juice brands is probably an effect of this… Read More

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